Tag Archives: sauce

Beet Chips with Garlic Aioli

Skip the potato chips and make these homemade Beet Chips with Garlic Aioli instead! | www.vibrantlifearmywife.com #paleo #glutenfree #realfood

Happy New Year everyone!!!!  2016 is going to be a crazy year for me. Like SUPER crazy… we can talk more about that later though.  Continue reading

Cranberry Sauce {paleo, AIP}

Classic Cranberry Sauce recipe sweetened with orange juice and maple syrup | www.vibrantlifearmywife.com #paleo #glutenfree #thanksgiving

As promised, I am back today with another recipe for your real food Thanksgiving feast. I know this might sound weird but cranberry sauce is my absolute favorite part of Thanksgiving dinner. Well besides pumpkin pie obviously. But that’s dessert so it doesn’t count. At least in this case. I literally can’t take a bit of turkey unless it’s drowned in cranberry sauce. And my stuffing has to have cranberry sauce on it too. Unless it has dried cranberries in it. Then it’s usually fine without it.

Continue reading

Easy Pico de Gallo & Guacamole

Easy Pico de Gallo and Guacamole | Vibrant Life Army Wife

As much as I would like to be, I am not a big tomato fan. Tomato soup? Sure. Ketchup? Absolutely. But plain tomatoes or tomatoes in a salad or on a burger? I’ll pass! One tomato based thing I really do love though (besides ketchup, because who doesn’t love ketchup) is salsa. So when I got a big bag of tomatoes in my CSA basket, the first thing I thought of was salsa. Especially since I already had some cilantro waiting to be used up. So I made some salsa. And you can’t have salsa without guacamole! So what did I do? I used the fresh homemade pico in the guacamole. Best idea ever! Yes I know I’m not the first person to come up with this idea, but I had never made guacamole with homemade pico before and now I don’t think I could make it any other way. This is the best guacamole I’ve ever made, and I’ve made a lot of guacamole.

Continue reading

Easy Homemade Mayo

I used to hate mayonnaise, like the wouldn’t touch it with a ten foot pole kind of hate. I know now that my distaste for mayo was a blessing considering the first ingredient is soybean oil, a genetically modified, rancid industrial seed oil that I prefer to avoid at all costs. And the rest of the ingredients aren’t too hot in my book either.

Homemade Mayo | Vibrant Life Army Wife

 

Turns out that mayo can actually be quite delicious though… when it’s free of all those nasty chemicals, sugar and bad oils of course! And it’s really quite easy to make too, especially if you have my new favorite kitchen tool: the immersion blender! It’s cheap, easy to use and to clean, and it’s highly versatile. I use mine to blend soups, make butter coffee, and homemade mayo and other creamy dressings and sauces.  I have this one. You can also make mayo in a blender or a food processor, but it takes a lot more time.

The key to making mayo is getting the fat to emulsify. In a blender or food processor the only way to ensure proper emulsification is to pour the oil in drop by drop. But who has time for that?  With an immersion blender, all you have to do is place your ingredients in a cylindrical container (I use the 2 cup measuring cup it came with or a 16oz wide mouth mason jar- just make sure the base of the cup isn’t larger than the immersion blender head), put the immersion blender all the way to the bottom of the container, and blend away. You will be left with perfectly emulsified, creamy and delicious mayo! Try it for yourself and let me know how it goes!

Homemade Mayo | Vibrant Life Army Wife

Easy Homemade Mayo
 
Prep time
Total time
 
gluten free, grain free, paleo, nut free
Recipe type: Condiment
Ingredients
  • 1 egg
  • 1 tsp lemon juice (fresh or bottled)
  • ½ tsp yellow mustard (mustard powder works as well but changes the flavor slightly)
  • ⅛ tsp salt (or more, to taste)
  • ⅔ cup avocado oil or light tasting olive oil
Instructions
  1. Place egg, lemon juice, mustard, and salt into a tall container.
  2. Add oil.
  3. Place immersion blender at the bottom of the container.
  4. Blend until it starts to become thick.
  5. Move blender around until all the oil is incorporated.

 

Yes, this recipe does contain a raw egg. It is perfectly fine to consume raw eggs, but you will need to make sure you are getting them from a quality, pastured source. I buy mine from a friend that I work with who has her own little farm. If you can’t find local pastured eggs, just try to find the best quality eggs possible. Organic doesn’t guarantee the chickens were raised humanely so spending the extra money for the organic isn’t always worth it. Look for “Certified Humanely Raised” or “Pastured” and just do the best you can! We aren’t about perfectionism over here!

Homemade Mayo | Vibrant Life Army Wife

In vibrant health,

Kiersten