Tag Archives: salad dressing

Creamy Balsamic Vinaigrette

SteaCreamy Balsamic Vinaigrette | Vibrant Life Army Wife

I am a big fan of making my own salad dressing. As I’ve mentioned previously, I’m not a big fan of industrial seed oils (canola oil, vegetable oil, soybean oil, etc) and by not a big fan I mean I avoid them whenever possible. Well almost all store bought salad dressings contain one or multiple of these bad oils, along with other not so great ingredients like added sugar and preservatives that I would rather not put in my body. Even the more expensive “all natural” dressings typically don’t stand up to my somewhat specific requirements.

SteaCreamy Balsamic Vinaigrette | Vibrant Life Army Wife

So what’s a girl to do? Make her own salad dressings of course! I know it sounds unnecessary and time consuming but I promise it’s not. This particular recipe took me less than five minutes to make and tops any store bought dressing I’ve ever tasted! It is similar to my homemade mayo recipe in that it uses an egg in order to make it super thick and creamy. As was the case in the mayo recipe, make sure you are getting quality pastured eggs from a trusted source since you will be eating it raw in this dressing. If you would prefer, you can leave out the egg and the dressing will still be delicious, just not as creamy.

SteaCreamy Balsamic Vinaigrette | Vibrant Life Army Wife

Creamy Balsamic Vinaigrette
 
Prep time
Total time
 
gluten free, grain free, paleo, nut free, dairy free, 21DSD, Whole 30
Recipe type: Condiment
Ingredients
  • ¼ cup balsamic vinegar
  • 1 egg
  • ½ cup olive oil
  • ½ tsp garlic powder
  • ½ tsp oregano
  • Salt and pepper to taste
Instructions
  1. Add all ingredients for dressing to a pint sized mason jar
  2. Blend using an immersion blender until emulsified and all the ingredients are incorporated

 

I served my Creamy Balsamic Vinaigrette over a steak club salad. Here is what I put on my salad:

Mixed greens
Cooked and sliced steak
1/4 avocado
2 Tbs shredded carrots
1 Tbs toasted sunflower seeds
Hard boiled egg

SteaCreamy Balsamic Vinaigrette | Vibrant Life Army Wife

This dressing is very versatile and would be delicious with any sort of ingredients. Spinach, roasted chicken, roasted beets, goat cheese and toasted walnuts would be a delicious combination as well. Use your imagination and get creative. You really can’t go wrong! What is your favorite salad combination? Let me know in the comments below!

In vibrant health,

Kiersten

Easy Homemade Mayo

I used to hate mayonnaise, like the wouldn’t touch it with a ten foot pole kind of hate. I know now that my distaste for mayo was a blessing considering the first ingredient is soybean oil, a genetically modified, rancid industrial seed oil that I prefer to avoid at all costs. And the rest of the ingredients aren’t too hot in my book either.

Homemade Mayo | Vibrant Life Army Wife

 

Turns out that mayo can actually be quite delicious though… when it’s free of all those nasty chemicals, sugar and bad oils of course! And it’s really quite easy to make too, especially if you have my new favorite kitchen tool: the immersion blender! It’s cheap, easy to use and to clean, and it’s highly versatile. I use mine to blend soups, make butter coffee, and homemade mayo and other creamy dressings and sauces.  I have this one. You can also make mayo in a blender or a food processor, but it takes a lot more time.

The key to making mayo is getting the fat to emulsify. In a blender or food processor the only way to ensure proper emulsification is to pour the oil in drop by drop. But who has time for that?  With an immersion blender, all you have to do is place your ingredients in a cylindrical container (I use the 2 cup measuring cup it came with or a 16oz wide mouth mason jar- just make sure the base of the cup isn’t larger than the immersion blender head), put the immersion blender all the way to the bottom of the container, and blend away. You will be left with perfectly emulsified, creamy and delicious mayo! Try it for yourself and let me know how it goes!

Homemade Mayo | Vibrant Life Army Wife

Easy Homemade Mayo
 
Prep time
Total time
 
gluten free, grain free, paleo, nut free
Recipe type: Condiment
Ingredients
  • 1 egg
  • 1 tsp lemon juice (fresh or bottled)
  • ½ tsp yellow mustard (mustard powder works as well but changes the flavor slightly)
  • ⅛ tsp salt (or more, to taste)
  • ⅔ cup avocado oil or light tasting olive oil
Instructions
  1. Place egg, lemon juice, mustard, and salt into a tall container.
  2. Add oil.
  3. Place immersion blender at the bottom of the container.
  4. Blend until it starts to become thick.
  5. Move blender around until all the oil is incorporated.

 

Yes, this recipe does contain a raw egg. It is perfectly fine to consume raw eggs, but you will need to make sure you are getting them from a quality, pastured source. I buy mine from a friend that I work with who has her own little farm. If you can’t find local pastured eggs, just try to find the best quality eggs possible. Organic doesn’t guarantee the chickens were raised humanely so spending the extra money for the organic isn’t always worth it. Look for “Certified Humanely Raised” or “Pastured” and just do the best you can! We aren’t about perfectionism over here!

Homemade Mayo | Vibrant Life Army Wife

In vibrant health,

Kiersten