Tag Archives: nutrition myths

Opposite Day Every Day: How everything you thought you knew about nutrition and health is wrong {Beyond Food Fridays}

Beyond Food Fridays
Welcome to Beyond Food Fridays where I share my thoughts on non-food topics such as skin & hair care, body image, and other fun tips and tricks for how to be healthy and vibrant inside and out!

How everthing you thought you knew about nutrition and health is wrong | Vibrant Life Army Wife

 

 

 

 

 

Saturated fat raises your cholesterol levels which leads to heart disease.

A vegetarian diet is the healthiest diet.

Whole grains are a nutrient dense “heart healthy” food.

Long distance cardio is the best way to burn fat and lose weight.

If calories burned exceeds calories consumed, you’ll lose weight. 

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