Tag Archives: meditation

5 Simple Steps to Start a Meditation Practice

Life has been crazy busy for me lately. I had midterms, then I was in the process of changing jobs, and then my husband came home from the field and brought a nice upper respiratory infection with him. So I asked my good friend (and favorite yoga teacher) Emmalyn to share with you all a bit about meditation. Building my meditation practice is something I’ve been working on and I can’t wait to employ these awesome tips! 

5 Simple Steps to Start a Meditation Practice with Emmalyn Gaertner of emmalyngaertner.com | www.vibrantlifearmywife.com

Continue reading