Tag Archives: breakfast

Sweet Potato and Sausage Breakfast Bites

These Sweet Potato and Sausage Breakfast Bites are quick and easy to whip up, taste delicious, can be eaten with your hands, and make for the easiest weekday breakfast ever! | www.VibrantLifeArmyWife.com #Paleo #glutenfree #grainfree #dairyfree

Back when I had a full time job in an actual office, I used to do a bunch of meal prepping on Sunday to prepare my breakfasts and lunches for the week so I wouldn’t have to worry about it before work in the morning. But when I started working from home, I stopped meal prepping because I figured, since I was home, I could just cook my meals in the moment when I was hungry.  Continue reading

Dark Chocolate Strawberry Kefir Parfait with Coconut Cookie Crumble and Why I started Eating Dairy Again

Why I include grass fed, full fat dairy in my real food diet and a delicious recipe for a Dark Chocolate Strawberry Kefir Parfait with Coconut Cookie Crumble | www.vibrantlifearmywife.com #paleo #primal #glutenfree

“You know what ELSE everybody likes? Parfaits! Have you ever met a person, you say, “Let’s get some parfait,” they say, “Hell no, I don’t like no parfait.”? Parfaits are delicious!” Name that movie….. I cannot hear the word parfait without thinking of the movie Shrek and being transported straight back to my childhood. I used to watch that movie all the time. I could probably still quote it to this day. It’s the best. Continue reading

Basic EggNO Waffles

These crispy EggNO waffles are the perfect grain free, nut free, egg free, gluten free, AIP replacement for those frozen waffles everyone seems to love so much. | www.vibrantlifearmywife.com

I’m writing to you today from Portland, OR. I know, so fun right!?!?! I’m here for the Nutritional Therapy Association‘s annual conference, to learn a whole lot about what’s new in health and nutrition, eat lots of delicious food, explore the city, and to hang out with all my awesome NTP friends. Let’s be honest, it’s mostly about the hanging out with friends and eating food. Because that’s what’s important in life right? Friends and food! Continue reading

Bacon Braised Cabbage

Bacon Braised Cabbage | www.vibrantlifearmywife.com

We’ve all heard the old adage “breakfast is the most important meal of the day.” I have to say I agree with this statement for the most part. Starting your day with a good healthy breakfast helps to balance your blood sugar throughout the day, jump starts your metabolism, gives you more energy, and provides you with the nutrients needed to help you concentrate on whatever it is you need to do that day. Whether you’ve got a long day at the office or a full day of play with your kids, we all could use the extra assistance a healthy breakfast provides. Continue reading