Happy Halloween! And a Pumpkin Recipe Roundup!

Celebrate Fall with delicious gluten free and paleo pumpkin recipes! | www.vibrantlifearmywife.comLast year I deemed October the month of Pumpkin All the Things! I made a bunch of different recipes, sweet and savory, and indulged in all the pumpkin goodness all month long. It was glorious! The problem was, I think I wore myself out on pumpkin. It’s now the end of October, and beyond adding a little pumpkin pie spice to a few protein shakes I have had zero pumpkiny foods this fall. Seriously, none! It’s not that a little pumpkin bread or a pumpkin spice latte doesn’t sound appetizing. It’s just that it doesn’t appeal to me enough to go through the effort of making it. Which, let’s be honest, is probably a good thing.

I’m not counting on that lasting too long though. I’m sure I’ll be craving all things pumpkin here sooner or later. And you can bet your ass I’ll be making my favorite paleo and AIP friendly pumpkin pie for Thanksgiving! It’s suuuuuper good. Dang, now I want pumpkin pie. Maybe I’ll have to go make one of these pumpkin recipes after all to tide me over. It is Halloween after all.

So in honor of Halloween (and the fact that it’s finally cooling off here in Central Texas), here is a pumpkin recipe roundup with all my favorite real food (gluten free, grain free, dairy free) pumpkin recipes….


Pumpkin EggNOs, delicious and crispy waffles are possible on the autoimmune protocol | Vibrant Life Army Wife #paleo #AIP #nutfree #glutenfree

Pumpkin EggNOs from me {nut free, egg free, AIP}

Paleo Pumpkin Spice Granola 3 Ways from Fed & Fit {nut free, egg free}

Pumpkin Pancakes from Diane Sanfilippo {nut free}

Pumpkin N’oatmeal from Girl Meets Paleo {nut free}

Paleo Pumpkin Pie Smoothie from Grass Fed Girl {nut free, egg free}

Vegan Pumpkin Pie Smoothie Two Ways from Kitchen Treaty {nut free, egg free} *contains cashews


Pumpkin Pear Soup, a simple and delicious recipe perfect for those cool fall nights | www.vibrantlifearmywife.com #paleo #vegan #glutenfree

Pumpkin and Pear Soup from me {nut free, AIP}

Pumpkin and Chorizo Soup from The Domestic Man {nut free, egg free}

Pumpkin Cashew Coconut Curry from PaleOMG {nut free, egg free}

Pumpkin Paleo Chili from The Spunky Coconut {nut free, egg free}

Paleo Sweet Potato Gratin from Meatified {egg free}


Pumpkin Pie Macaroons | Vibrant Life Army Wife

Pumpkin Pie Macaroons from me {nut free}

Pumpkin Spice Avocado Pudding from me {nut free}

AIP Pumpkin Pie from me {nut free, egg free}

Baked Pumpkin Spice Donuts from Against All Grain

Flourless Pumpkin Chia Seed Blondies from Purely Twins {nut free, egg free}

Pumpkin Pudding from Hollywood Homestead {nut free, egg free}

Pumpkin Spice Coconut Butter from me {nut free, egg free}

Ooey Gooey Chocolate Chip Pumpkin Bars from PaleOMG 

Pumpkin Pie Marshmallows from Purely Twins {nut free, egg free}

Dairy Free Pumpkin Ice Cream from Hold the Grain {nut free, egg free}

Chocolate Chip Pumpkin Muffins from Primal Palate {nut free}

Crock Pot Pumpkin Butter from Tasty Yummies {nut free, egg free}

Pumpkin Bread from Against All Grain {nut free}


Pumpkin Spice Frappuccino, replace your Starbucks frappuccino with this healthier and less expensive version | Vibrant Life Army Wife #paleo #AIP #vegan

Pumpkin Spice Frappuccino from me {nut free, egg free}

Pumpkin Spice Latte from Against All Grain

Protein Pumpkin Spice Coffee from Stupid Easy Paleo

Dairy Free Pumpkin Spice Creamer from The Coconut Mama {nut free, egg free}

Is pumpkin spice everything in the fall totally over done? It probably is, but I just don’t care! What about you? Do you enjoy indulging in all things pumpkin or are you tired of it? If you’re a pumpkin lover like me, share your favorite pumpkin recipes in the comments below!

In vibrant health,


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