Pumpkin and Pear Soup
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 Tbs cooking fat
  • 1 onion, diced
  • 5 cloves garlic, minced
  • 2 inch piece of ginger, peeled and minced
  • 2 cups broth
  • 4 cups pumpkin, peeled and cubed (about ½ a medium pie pumpkin)
  • 2 pears, peeled and chopped (for 21 DSD sub green apples)
  • ½ tsp cinnamon
  • ½ tsp salt
  1. Melt fat in a large pot over medium heat
  2. Add onion and cook until translucent, about 5 minutes
  3. Add ginger and garlic and cook for an additional 2-3 minutes
  4. Add broth, pumpkin, pears, cinnamon and salt
  5. Bring to a boil, reduce heat to medium low, cover and simmer for 45 minutes until pumpkin and pears are soft
  6. Let cool slightly and then transfer to blender or use an immersion blender to blend until smooth
Recipe by Vibrant Life Army Wife at https://vibrantlifearmywife.com/pumpkin-and-pear-soup/