Sweet Potato and Sausage Breakfast Bites
Prep time: 
Cook time: 
Total time: 
Serves: 10
Makes 2- 2/12 dozen egg muffins.
  • 12 eggs
  • ½ cup coconut milk
  • Sprinkle of salt and pepper
  • 1-2 small sweet potatoes (about 3-4 cups once shredded)
  • 1 sweet onion, diced
  • 2 lbs ground breakfast sausage
  1. Preheat oven to 350 degrees. Prepare your muffin tin. Silicone muffin cups work best, but you can use liners or grease liberally with coconut oil in a metal tin.
  2. Add eggs and coconut milk to a large mixing bowl and whisk to combine. Add sprinkle of salt and pepper.
  3. Shred sweet potato using shredding attachment for food processor or hand grater. Add to egg mixture.
  4. Add sausage and diced onion to large skillet over medium heat and cook until meat is browned and onion is soft. Add to egg mixture and stir until combined.
  5. Add a scant ⅓ cup of egg mixture to each muffin cup. Bake for 25-30 minutes, rotating the pans halfway through, until eggs are set.
Recipe by Vibrant Life Army Wife at https://vibrantlifearmywife.com/sweet-potato-sausage-breakfast-bites/